Gentle, grounding classes for beginners and beyond. A community built on self-love, curiosity, and the quiet art of allowing.
“Yogas citta vrtti nirodhan — yoga is the settling of the fluctuations of the mind.”
No experience needed · Beginners always welcome
Step into a warm, candlelit practice where breathwork, meditation and gentle movement meet. Each offering is designed to help you slow down, feel held, and return to yourself.
Gentle Hatha yoga with breathwork and guided meditation. Beginners to all levels. Tuesday and Thursday evenings at Root to Rise Studio and HEAL Conscious Living, Omagh.
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Functional breathing, nervous system regulation, HeartMath techniques and soundbath sessions. Clare is a certified Oxygen Advantage instructor and HeartMath mentor.
Upcoming events →
Day retreats and weekend escapes in beautiful Irish locations. Yoga, meditation, wholesome food, and genuine connection. Next: Summer Reset at Gortin Glen Glamping.
Next retreat →You are not a problem to be fixed. You are a person coming home to themselves.
Clarity with Clare — the philosophy
Clare Garvey is a yoga teacher, Oxygen Advantage instructor, and HeartMath mentor based in Omagh, Northern Ireland. She teaches because she believes in what she teaches — not from a place of having it all figured out, but from walking the path herself every single day.
Her classes are gentle, grounding, and always real. She’ll never make you feel like you need to be more flexible, more spiritual, or more “ready.” You just have to show up.
“Clare literally lights up every room. Her class gave me something I didn’t know I needed — space to just breathe and be. Completely life-changing.”
Workshop attendee, Omagh
“I came as a complete beginner and left feeling genuinely at home in my body for the first time in years. Clare has a very special gift.”
Beginners yoga student
“The Summer Reset retreat was the best thing I did for myself all year. Beautiful location, incredible energy, and Clare holding space perfectly.”
Retreat guest, Gortin Glen
Book your space — classes are small and fill quickly.
Thursday Evenings · 7:00–8:00pm
Root to Rise Studio, Omagh
Monday Evenings · 7:00–8:15pm
HEAL Conscious Living, Omagh
10am–4:30pm · The Guildhall, Derry
Yoga, meditation, open circle & soundbath
Weekend retreat · Gortin Glen Glamping
Yoga · Sound · Meditation · Organic Nourishment
Because too many brilliant women walk around convinced they’re not flexible enough, spiritual enough, or “yoga enough.” Clare’s classes exist to change that.
“Self-regulation is the art of managing the waves of life without letting them drown you.”
Clare Garvey — Clarity with Clare